Greens, greens, AND MORE GREENS!  They're cheap, in season, and very filling.  Try a warm salad or put them in soups or use the classic and super simple steamed technique.  Don't be afraid to try new things and experiment.  "Greens" constitute as spinach, all lettuces, broccoli, kale, asparagus and ANY dark green leafy plant.
     Bonus tip: Make your own vinaigrette dressings!  They're easy to do and make a huge difference in taste for the end product!

Eat Well,
Coach Daniel Riehn

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