How do we add flavor to our food without adding to much salt, fat or flavorings?  Something that works for a lot of people I find are condiments.  Many of them are packed with flavor and don't require heaping them onto food.  Put your favorites on a lazy Susan and have it on the table.  Every thing from spices, herbs, oils, peppers and mustards can be on it.  Do what ever works for you and your family.  Don't forget to mix it up!

Here are just a few:
Extra Virgin Olive oil
Coconut oil
Garlic
Chopped peppers
Different kinds of salts
Many different kinds of Curry powders
Tahini
Nuts and Seeds
Sauerkraut
Sliced Veggies

Don't be afraid to experiment and find your favorites.

Eat Well,
Coach Daniel Riehn