What are five amazing habits and foods that can change your life?  These five small steps are a beginning.  A precious start.  Attainable goals that propel you forward into a new way of healthy living.  Let me share with you what those five things are:

1. Revolutionizing your sleeping routine.
2. Home made green shakes for or with breakfast.
3. Pursuing better people skills.
4. Finding work you love or finding a way to love the work you have.
5. Start (and start small) to eat whole and locally grown seasonal food.

   These five things are the start of self care.  Taking real targeted time and effort to tend to your own health and well being can be the best way to love yourself and others around you.

Eat Well,
Coach Daniel Riehn