Skin Care for Men: The Basics.  What most people still don't know is that your skin is the largest organ of the body.  Let's be sure to take good care of it!  Here are three basic recommendations:

1. Clean bed sheets! I've said this before but make sure that you are sleeping on clean bedding.  Dust mites, dead skin and dried sweat aren't going to help keep your skin clear.
2. Eat more berries. They have lot's of wonderful skin loving perks.
3. Drink your water.  Just like everything else in the human organism skin requires water.  Don't expect healthy skin if you're dehydrated.

Eat Well,
Coach Daniel Riehn