Here are three great non-dairy sources of calcium for you to enjoy:
1. When Bok Choy is cooked it can have up to 158 mg of calcium per cup. It's also one of my favorites when it comes to taste.
2. Okra when cooked (not fried for obvious reasons) can have 135 mg per cup.
3. Lastly every bodies favorite Broccoli when cooked can have 62 mg of calcium per cup.
Eat Well,
Coach Daniel Riehn
Follow me on Twitter @eminenthealth
Thursday, January 30, 2014
Wednesday, January 29, 2014
Monday, January 27, 2014
Toxicity. We are surrounded by it. How can we defend ourselves? Our diet will set us up for success or failure every time. If you want to feel better, lighter and have more energy it all comes back to what we eat. Be honest with yourself and consider if you really think you are ever going to (at least) feel healthy with what the average American eats. You the reader are a smart person and know that the wheel doesn't need to be reinvented when it comes to what is good and what is bad for you. However you may not know how to navigate the vast amount of paths to wellness that are out there. That is where a Health Coach comes in. Coaching and teaching a person is the best way for them to get healthy because it takes into consideration their goals and starting point.
Eat Well,
Coach Daniel Riehn
Follow me on Twitter https://twitter.com/eminenthealth
Eat Well,
Coach Daniel Riehn
Follow me on Twitter https://twitter.com/eminenthealth
Thursday, January 23, 2014
Self criticism. We do it continually but what does it really bring us? Is it actually useful? Is it even healthy? I'd like to offer up a view from another perspective. A Coach's perspective.
When we judge ourselves it's usually not done from a healthy place and most of the time it's harsh, cold and without patients. The worst part is that a lot of us don't even realize how harsh we are with ourselves. Most of us are incredibly self critical and are fixated on unrealistic goals, what we did wrong and why it's worked for other people.
Bad habits. As the old adage go's they die hard and are easy to come by. One thing I've noticed on bad habits like negative self criticism is that it takes massive action to over come it. It's kind of ridiculous actually. Why can't these things die off easier? So how do we over come these bad habits?
Support. One of the best things we can do for ourselves is find someone or a group of people that can guide and support us through a difficult time or transition. Targeted goal setting with no nonsense coaching can be the best thing you can do for yourself. On a gentler note we have all needed someone who can hold our hand and walk us across the river.
Eat Well,
Coach Daniel Riehn
P.S. Follow me on Twitter @eminenthealth
When we judge ourselves it's usually not done from a healthy place and most of the time it's harsh, cold and without patients. The worst part is that a lot of us don't even realize how harsh we are with ourselves. Most of us are incredibly self critical and are fixated on unrealistic goals, what we did wrong and why it's worked for other people.
Bad habits. As the old adage go's they die hard and are easy to come by. One thing I've noticed on bad habits like negative self criticism is that it takes massive action to over come it. It's kind of ridiculous actually. Why can't these things die off easier? So how do we over come these bad habits?
Support. One of the best things we can do for ourselves is find someone or a group of people that can guide and support us through a difficult time or transition. Targeted goal setting with no nonsense coaching can be the best thing you can do for yourself. On a gentler note we have all needed someone who can hold our hand and walk us across the river.
Eat Well,
Coach Daniel Riehn
P.S. Follow me on Twitter @eminenthealth
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