Toxicity.  We are surrounded by it.  How can we defend ourselves?  Our diet will set us up for success or failure every time.  If you want to feel better, lighter and have more energy it all comes back to what we eat.  Be honest with yourself and consider if you really think you are ever going to (at least) feel healthy with what the average American eats.  You the reader are a smart person and know that the wheel doesn't need to be reinvented when it comes to what is good and what is bad for you.  However you may not know how to navigate the vast amount of paths to wellness that are out there.  That is where a Health Coach comes in.  Coaching and teaching a person is the best way for them to get healthy because it takes into consideration their goals and starting point.

Eat Well,
Coach Daniel Riehn

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