Here are three great non-dairy sources of calcium for you to enjoy:
1. When Bok Choy is cooked it can have up to 158 mg of calcium per cup.  It's also one of my favorites when it comes to taste.
2. Okra when cooked (not fried for obvious reasons) can have 135 mg per cup.
3. Lastly every bodies favorite Broccoli when cooked can have 62 mg of calcium per cup.
   Eat Well,
   Coach Daniel Riehn

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