What is with the deal of bigger portions in frozen meals these days?  It just seems to me that it's just another attempt to num us to the fact that we are over eating.  I mean, does this entail that if we don’t eat a “bigger portion” we aren’t going to be full after a meal?

   There are so many mixed signals out there.  “Eat this portion!” "Have six small meals a day!"  You an I both know I could go on and on. 

   Many factors go into finding the wisest course of action for you when it comes to meal planning.  Every thing from age to physical activity and more are important factors to consider.  Not to mention that it’s only in that time of you life that this one particular way of eating will work for you.  Six months from now it could be totally different.

Eat Well,

Coach Daniel Riehn