Romaine lettuce is a gentle tasting green that has a lot of health perks.
One cup of Romaine can have up to:
8 calories.
0.58 grams of fiber.
16 mg of calcium.
116 mg of potassium.
11.3 mg of vitamin C.
64 mcg of folate.
48.2 mcg of vitamin K.

   I encourage all of us to enjoy this green more often as we better our diets through whole and natural foods.
Eat Well,
Coach Daniel Riehn

P.S. Follow me on Twitter @eminenthealth