The Liver is sometimes known as the "Gatekeeper" organ.  This magnificent mass of about or around 2 pounds filters our blood, makes hormones and helps digest the food that we eat.  Yet most of us don't pay to close attention to it until something go's wrong.  Here is a shake recipe for showing some love to the liver:
1. Spinach
2. Apples
3. Beets
4. Lemons
5. Avocado
5. A splash of your favorite juice (just make sure it doesn't have a lot of sugar in it)
   Be sure and cut everything to help the blender.  Another tip is to blend the avocado first with the juice to keep everything from splashing around.  When it comes time for the lemon just cut out the flesh and leave the rind behind.

Eat Wisely,
Coach Daniel Riehn