I read a book recently called "Naked Chocolate" by David Wolfe and Shazzie.  Finally a book that tells us we can eat chocolate!  The idea this book talks about is to eat chocolate raw or by eating roasted cacao beans instead of the more processed items out there.  Although I haven't had the opportunity to try them yet, it's supposed to be really good.  The book also has recipes for various dishes that include these raw or minimally processed cacao beans as an ingredient.  There are so many good compounds in cacao beans like magnesium and antioxidants.  The list is actually quite extensive!  It really was an educative and fun read and I hope that others will give it a try.

Eat Wisely,
Coach Daniel Riehn

Here is a link for a FREE 50 minute health history with me!

http://eminenthealth.healthcoach.integrativenutrition.com/contact-daniel-riehn