Sports are a great way to get exercise!  Strength, endurance, cardio and flexibility are all just some of the benefits of playing the game.  I highly recommend finding a sport that you enjoy.  One of the other reasons that sports are such a great activity is primary food. Social interaction and being part of a team are just some of the primary foods we receive by playing sports.  It's a wonderful feeling to be needed by people you care about.

    So get out there my friends and join a team!  Hire a coach and get lessons to improve your game and get yourself out of the house.  As always,
Eat Wisely.
Coach Daniel Riehn

P.S. Here is a link for a free 50 minute health history with me!
http://eminenthealth.healthcoach.integrativenutrition.com/contact-daniel-riehn