"Pain is not a life style."  This is a great quote I read on my chiropractor's office window a few days ago.  How true is it that as a community of people we have come to the point of accepting our chronic  pain as a "life style" choice?  Wether it's physical pain like sore muscles or emotional pain that we push aside with alcohol and unhealthy habits, we act out in ways that are not conducive to well being.   People let's take back the reins of our health and our lives!

    We must take an offensive posture to our health.  With all the forces pushing at us to "eat this" and "do that" don't you think you and I need to take a step toward owning our own lives?  I think so.  Alexander Hamilton once said "He who stands for nothing will fall for anything."  I agree.  So take charge and don't stand on the side lines of your own health.  You and I have one body to live in so let's take care of it so it can take care of us.

Eat Wisely,
Coach Daniel Riehn

P.S. Let me help you by working with you to reach your health goals! Here's a link for a free 50 minute health history.  http://eminenthealth.healthcoach.integrativenutrition.com/contact-daniel-riehn