Asparagus Stir-Fry with Mustard

20oz asparagus
1 Tbsp high heat oil
3 Tbsp of your favorite mustard
2 cloves garlic, crushed
1 red onion, sliced
1 tsp honey
1/2 cup almond milk

Break the chewy ends off the asparagus and then cut them in half.

Heat the wok or heavy bottomed deep pan until very hot.  Add the oil and swirl.  Stir-Fry the onions until tender.  Add the crushed garlic and cook for a minute.  Then add the asparagus and cook for 4 minutes or until fork tender.  Make sure they don't overcook.

Place the asparagus in a dish and set in a warm oven.  Mix the mustard, honey and almond milk.  Add to the wok or pan and bring to a boil, then reduce the heat and simmer for 2-3 minutes.  Pour over asparagus and serve right away.

Don't be afraid to experiment with different mustards!

Eat Well,
Coach Daniel Riehn

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