This next mindset is very powerful.  It's one that I learned a long time ago and has helped me many times.  What is it you may ask? 

     It's "What you focus on you create." I firmly believe this.  However it's still hard not to focus on the negative in our lives.  Often the bad stuff seems to be loud and obnoxious while the good stuff just stands in the back corner and meekly says "I'm here too...."

     My point is that if you ruminate on the stuff you're not happy with it will be all you see.  Acknowledge the bad but give credence to the good.  Build on the good no matter how small an amount you are starting off with. 

Eat Well, 

Coach Daniel Riehn

Follow me on Twitter @eminenthealth