This week is attitude week!  Get ready as we dive into the inner workings of the mind and how we can set ourselves up for success.  Everyday this week I will be posting something critical about how the right frame of mind sets us up for success and how to start building up these mindsets.
     Today's post is on the concept "Every win is a win.  No matter how small."  Often times on our health journeys we get obsessed on the big goals and neglect to see or even give credit to the small, necessary victories and habit changes that we acquire along the way.  This very bad habit is not only self-depreciative but will also drive a person crazy waiting for the goals that they are striving for since they aren't experiencing the little sustaining victories along the way.
     Relax.  Do your part and let health come to you.  Not giving value to the daily victories and small steps won't make anything happen faster.  It's ok to feel accomplished when you do something right.

Eat Well,
Coach Daniel Riehn

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