Today's mindset is "Mistakes are just portals to discovery!"  When we freak out over a craving or a secretly eaten candy bar we increase our stress levels.  Excess stress is never a good thing.  It doesn't take a genius to figure that out.  So what if you fell off the band wagon?!  That doesn't mean you have to quit or verbally abuse yourself!  Just get back on that wagon!
     Talk with your Coach about why you fell off in the first place.  What strategy didn't work for you?  What Primary Foods are out of alignment?  Are you being supported enough?  Are you graciously receiving that support?  All this and more are just some of the real world reasons we have trouble reaching our goals.  A Health Coach helps navigate those mindsets and emotions to get you back on the right track.  So remember the next time you race back to your favorite "no-no" food think "Why am I really doing this?  What's really going on here?"

Eat Well,
Coach Daniel Riehn

P.S. Follow me on Twitter @eminenthealth