"Always look for solutions rather than dwell on your problems." Mindset number two!
This is a mindset that I have had to work on personally just like the rest of us and it's definitely not an easy one.
     I think one of the hardest factors about this particular mindset is that a person not doing this is focused on their insecurities and challenges instead of their over all arc of progression and success.  Some of the best advice I have ever gotten is "Daniel, don't ruminate on your problems."  Meaning don't obsess over and over on your challenges instead of finding and then doing solutions for those challenges.  I know it's hard not to get caught up with your difficulties and neglect to see the good that you are accomplishing. However applying this mindset will increase your sense of wellness and help empower you to move forward.

Eat Well,
Coach Daniel Riehn

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