Coconut oil is one of my favorite foods.  It's great for the skin and it's anti-microbial and rich in MCFAs other wise known as medium-chain fatty acids.  According to the University of Iceland these fatty acids break down the membrane of candida cells helping to kill it.
   Oil Pulling is also one of my favorite things to do with coconut oil.  You can find my post about it in April of 2013.  The list goes on and on.  Plus is a nice change from olive oil for vinaigrettes.  It's a great food to add to your diet and taste awesome (as long as you like coconuts).  Feel free to cook and bake with it too.
Eat Well,
Coach Daniel Riehn

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