Today piggybacks on what we talked about yesterday.  In yesterday's post we specifically talked about attitudes and how focusing on them can either make us or break us.  In this post we are going to talk about focusing on the action part of it. 

     "Only when you focus in the right direction will you move in the right direction."  This is the fifth mindset.  Action can be the hardest part of our health journeys as we learn new habits and disrupt our own lives. 

     It is so easy to be swept away by the diet craze.  Or how one study says "this" while another study conflicts it by saying "that".  How can any normal person keep their head on straight?!  Somehow in the midst of all of this we have to navigate through it all and reach our goals.  However you take this journey, always try to keep these paradigms in the back of your mind.  Hopefully they will be an anchor for you along the way.

Eat Well,

Coach Daniel Riehn   

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